Maybe it's because you'll burn as many as 500 calories per 40-minute ride. Maybe it's because the expert coaching, motivating environment and unbeatable group energy power you up hills that once seemed too steep to climb. Or maybe it's just because the person you are after class feels so much better than the one you were before did. Whatever the reason, millions worldwide have found a lot to love about the Spinning® program.

The Spinning program is the original and most popular group cycling class. And it's not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun.

(www.spinning.com)

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just some info for those who got curious in my previous entry. the photo is the equipment that we use in the gym during our spinning class. (just attended one during lunchtime today) there's this point during the class when i would've nearly given up. that's the time when you are pedalling your way uphill and it will take a looonggg time before you can sit back again. feeling ko matatanggal na legs ko kakapedal...hahahaha

happy weekend peeps!